Posted on Leave a comment

Are sausages healthy for you?

plate with cooked sausages

Is Sausage Healthy to Eat?

The deeply satisfying taste and texture of sausage meat is hard to beat. We reach for that freshly grilled Bratwurst to place upon a bun beside some chips at the local block party. Or maybe we grab a banger out of the pan to slather in maple syrup. The perfect side-dish to pancakes! Any way we prepare them, sausages are simply hard to resist.

After finishing a meal of sausages it’s common to feel guilty. Is there a good reason for this feeling or has society become obsessed with foods that aren’t actually that bad?

Let’s start straight off by stating that sausages are no healthy food. We would never endorse heavy consumption of this protein.

That being said, with roots that date back to Ancient Sumerian times, sausage-making has been a popular food choice for centuries. They were traditionally made of various types of ground meat with a casing around it. Sausage making was created as a way to use up all the bits and pieces to avoid food wastage.

With such a long history of eating sausages, did our predecessors have it wrong? Or is sausage healthy to eat? We’ll take a closer look at this question in the article.

Are we too obsessed with the numbers?

In our modern tech-savvy culture, we track every step we take and monitor every morsel we consume. The physical health of our bodies is hugely important to many of us, as a temple of ancient origins. Those on a healthy eating regime shy away from foods that may be harmful to their bodies, even in small quantities. Often, we deny ourselves the pleasure of enjoying delicious food in moderation. The sole focus is on the nutritional label.

Is it possible for the notorious sausage to fit into a healthy modern diet? Absolutely!

Sausages contain an assortment of vitamins and minerals that are part of maintaining a healthy diet. A ½ cup of Chorizo sausage contains 13.6 grams of protein, 25.1 grams of Total Fat, 19 mg of Calcium, 1.41 mg of Iron, 20 mg of Magnesium, 308 mg of Potassium, 1.6 mg of Zinc, 5.4 mg of Niacin, 788 mg of Sodium as well as other vitamins and minerals in lesser quantities.

The nutritional panel isn’t all bad for sausage.

With no sugar or carbohydrates, they make a good choice for a person with diabetes or other health restrictions. No matter what diet you follow, a sausage of some type can fit into your daily meals, when eaten in moderation.

Varieties are endless, from Bratwurst, Chorizo, Andouille, Kielbasa, and Italian, and the famous breakfast link, to name just a few. But while sausage does have health benefits, it also can have a downside. Fat and salt.

Down below we are listing five reasons why sausages are good for you.

1. High in protein

The traditional pork sausage is packed with protein, containing on average 11g each. The benefits of protein are well documented for maintaining and building lean muscle mass and improving tissue health. Whether you are looking to bulk up on muscle mass, or slim down, protein is vital!

2. Helps keep your blood healthy

Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and hemoglobin production. On top of this, B-12 helps you metabolize both fats and protein! Each sausage provides around a third of your RDA.

3. Keeps you looking healthy

If only there was the food that could help your skin, hair, and eyes looking healthier? Oh wait, there is! Sausage contains over 40% of your RDA for Niacin, which is essential for helping you look good!

4. Fends off a hangover

Ever wondered why a cooked breakfast makes you feel so much better after one too many the night before? It’s because sausages contain high levels of Phosphorus- which is important for maintaining kidney function, as well as building strong bones and teeth!

5. Stops you getting ill

Pork contains plenty of selenium, a nutrient that is vital to your health. It helps with thyroid health, boosts your immune system, and can reduce your risk of heart disease. Including some selenium-rich foods into your diet is a great way to help maintain good health!

Sausages can get a bad rap, but with these fantastic health benefits, they should definitely have a regular spot in your fridge!


While sausage may be the good, bad, and sometimes the ugly of healthy options, we must remember the choices are in our hands. What we select, how we prepare it, and how much we eat of it, are the best solutions to satisfying our palette and keeping our bodies healthy.

Making your own sausage is an excellent strategy for controlling the nutritional elements. By grinding your own meat you can make a 90:10 meat to fat ratio for a lovely lean sausage. This is a much better option than buying the cheap, fatty sausages at your local store.

With a little moderation, we should be able to follow in our ancestor’s footsteps and enjoy sausages without becoming overwhelmed by guilt. The next time you think of preparing a picnic, dinner party, or your family meal, don’t overlook sausages. Make them the star and tailor the rest of the meal around it, wisely. Ancient civilizations and cultures around the world couldn’t be wrong.

Leave a Reply

Your email address will not be published. Required fields are marked *